The love of many of our fellow citizens to good food is notis a secret. Some love meat dishes, others prefer sweets, and others can not live without soups. But everyone without exception can not refuse a plate of fragrant soup from a string bean. We will talk about the secrets of its preparation in this article.
Beans are known to the inhabitants of the planet Earth with oldtimes. Even 5000 years ago it was used by our ancestors in cooking, and this is evidenced by the documents. Its unique taste and undeniable benefit was known both in America and in ancient China, Rome and Egypt.
Initially, beans were used asdecorative decoration of gardens, because it really is very beautiful blossoms (in the first place it concerns the climbing plant). Then her grains began to be included in the dishes. And only the Italians guessed to taste the young green pods, not waiting for their full maturation.
String beans are especially delicate and delicious,so it is so often used in culinary creations. A special respect among gourmets in many countries is the soup, the string bean in which is the main ingredient. First, it's a very tasty dish. And secondly, it is extremely useful and at the same time low-calorie.
Vitamins in a string bean though take away -here vitamins A, C, E, folic acid and carotene, but the protein is very small. It includes many mineral substances - calcium, magnesium, potassium, zinc, iron. And also sugars, fats, carbohydrates and fiber. Such a rich composition will saturate the body with all the necessary nutrients, which will help to maintain health and protect against the destructive actions of free radicals. Beans are very bright, juicy and just melts in the mouth. But the calories in it is nothing - and 20 is not typed, so those who want to lose weight, it will have to taste.
Soup with green beans, or any other dishwith its use, carries a lot of useful properties. First, it is worth noting the improvement of the digestive system, as well as the acceleration of recovery after infectious diseases of the intestine. And secondly, the string bean helps to alleviate skin diseases, rheumatism and bronchitis.
Bean soup is also recommended for diabetics, because thanks to the main bean ingredient, arginine, it helps lower blood sugar levels.
Now you need to learn more about the recipe for soup from green beans. This recipe will be able to master not only an experienced cook, but also the most inept.
- green beans - 400 grams;
- carrots - 1 piece;
- onion is a thing;
- flour - 30 grams;
- water - 1.5 liters;
- milk - 1 glass;
- sour cream - 100 grams;
- yolks - 3 pieces;
First you need to thoroughly wash the carrots, onions,celery and parsley, and then clean and cook until soft. Beans, previously cleaned of veins, must be cut into strips 1-2 cm long, and then boiled in salted water. Vegetable broth should be filtered, but only after that it can be combined with beans.
The next step is to dilute the flour with milk,the mixture is filled with soup and boiled. Then add the yolks with sour cream and again warm the soup, only this time not bringing to a boil, so that the yolks do not curl.
The soup of green beans is ready. It is better to serve it to the table hot and freshly prepared.
This is the easiest and most popular soup recipe fromof string bean. In fact, there are many varieties of it, so first of all you need to be guided by your own culinary preferences. Love macaroni? You can make soup from green beans with vermicelli. The recipe for its preparation practically does not differ from the first variant, you just need to add vermicelli.
The same goes for zucchini, tomatoes, rice and so on. String beans are perfectly combined with many products, so experiment boldly.
Bean soup is a delicious and easy dish for the whole family.