How to eat goji berries?
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Some people compare Goji berries with dereza, claiming that they are identical. However, this is not entirely true. Plants are really similar, because Goji grows on different continents, but berries, which have gained popularity all over the world, grow in China. Goji berries, in contrast to the goat tree, grew in the unique climate of the Middle Kingdom, which explains their difference from similar berries in other regions.
Goji fruit has a small size and elongated shape, have a range of colors from red or scarlet to coral shades. Grow in highland areas, mostly in Central China. More details the article - What is Goji.
Useful properties of Goji berries
Goji berries, which are also called Tibetan barberries or Chinese dereza, have many beneficial properties. This product has a positive effect on the cardiovascular system, is a prophylactic against cancer, diabetes and Alzheimer's disease.
Goji is obliged by its healing properties to active substances in its composition. They contain a huge amount of antioxidants, vitamins and nutrients. Thanks to their regular intake:
- increased mental and physical performance;
- improves the psycho-emotional state of a person;
- sleep and appetite normal;
- the body starts the process of cell rejuvenation.
The use of Goji berries has a beneficial effect on liver function, and the level of sugar and cholesterol in the blood decreases.
Indications for use
Chinese medicine is known to the whole world for its unique medicinal preparations. Than just not treated in China, and very successfully. Goji berries are also used in traditional medicine of the Middle Kingdom and have proven themselves from the best side. With their help, you can cure a variety of diseases.
Goji berries contain such a substance as zeaxanthin, which has a close relationship with vitamin A. By systematically using berries, you can significantly reduce the risk of developing age-related changes in the organs of vision, in particular, to prevent retinal degeneration.
For many centuries, Chinese doctors have been using these unique berries to enhance sexual desire. The healing composition of Goji stimulates the production of hormones, including sex hormones. It is also noted that a course of treatment with Tibetan barberry increases the level of male fertility, and with it the chances of conception.
Metabolic disorders leads to excess weight. Goji berries successfully cope with this task and contribute to natural weight loss. An impressive amount of antioxidants helps to improve the metabolic processes in the body, accelerate the breakdown of fat cells and provide the body with energy.
Goji berries have contraindications. Since they have the ability to enhance the effect of certain drugs, they will need to recalculate the dosage. We are talking about drugs for pressure and diabetes.
Taking Tibetan barberry is also contraindicated if a person is treated with anticoagulants. The interaction of two drugs can cause severe bleeding. Therefore, before starting a course of treatment with Goji, it is important to consult a doctor.
How to eat goji berries
As a medicine
In no case should goji berries be eaten raw. Therefore, they are pre-dried, and only after that they go on sale. Some manufacturers recommend that the berries should be dried again after the purchase in order to exclude a negative effect on the body. Dried berries are safe and healthy.
You can use them both in pure form, making infusions and decoctions, and adding to various dishes: soups, yogurts, cereals, etc. The daily therapeutic dose ranges from 10 to 50 g depending on age and disease. So with stomach ailments, 10 grams of berries per day is sufficient, with hypertension or blood diseases - 20 g, with infertility - 50 g per day.
To get more benefits, the reception of berries cannot be combined with salty and sweet food!
In order to lose weight, it is necessary to take Goji berries correctly, following these recommendations: 20-30 g of berries should be divided equally and used in the morning and evening until the desired result is achieved. More information can be found in the article - How to take goji berries for weight loss.
Berry Infusion Recipe
The easiest way to get a healing infusion is to brew berries in a thermos. 1 tbsp. l berries pour liter of boiling water, after 30 minutes the infusion will be ready. Take half a cup twice a day, berries are eaten.