How to gain weight?
Most of the magazines that are devoted to the problems of the female half of the population are full of articles as if to lose weight. But in few places, it is described how to get better - to gain weight. After all, excessive excess body weight can lead to health problems that will be unpleasant for both men and women.
It is possible that there are not as many people who want to gain extra weight as those who want to lose it, but still they are. And the problem of them, you should pay some attention. In order to understand how to gain excess weight, without the use of various harmful drugs and dietary supplements, it is necessary, first of all, to understand the reason for the appearance of thinness. There may be several:
- Curvature of the spine, the area of which is in contact with the gastrointestinal system, the thyroid gland, and the correct operation of these organs is disturbed, and weight loss occurs. It will be impossible to eliminate this problem at home, therefore, in this case, it is necessary to consult a doctor.
- Violation of the proper functioning of the digestive system itself.There is a whole mass of possible diagnoses, the treatment of which is carried out under the supervision of a specialist. The result of treatment should be increased appetite and digestibility of food by the body, and the digestion process should be adjusted.
It is also necessary to take into account that people who want to specifically increase their weight, due to the growth of muscle mass, should turn to completely different tips. The same information for people who want to just gain weight, due to excessive thinness.
You need to remember, in this case, your body needs a large number of calories. Even if you eat a lot, and the weight does not increase, it is better to review your menu. There should be a lot of carbohydrates and proteins in the foods you eat. But you shouldn’t take everything seriously and run to the nearest fast food, because with excess weight, there you will also get liver and stomach diseases.
It is necessary to adjust your diet at home. Be sure to eat beans, meat, oily fish, grains and cereals. You have to arrange meals in such a way that it includes breakfast, lunch, dinner, as well as afternoon tea.Swim fat is certainly not your goal, so in the breaks should not get involved in coffee cakes and hot dogs.
So, gain weight at home, what should you do?
- Skipping breakfast is strictly forbidden if you want to achieve results. If there is no appetite in the morning, you should definitely eat an omelette, porridge, legumes and something meaty. Thus, your body will be charged with energy, and there will be forces for productive performance. If you belong to the category of people who wish to recover, you are lucky, you can drink tea or coffee with sugar and cream, but not more than 3 times a day. If you prefer juices more, drink more banana, peach or cranberry juice.
- It is also not worth refusing from potatoes that are intimidated by losing weight. You can make a huge variety of varied and tasty dishes from potatoes. It can boil and bake, fry, drain. It is not necessary to add meat to such dishes, it is better to use potatoes with vegetables, a side dish of rice or other various cereals. Also, limit yourself in the use of sandwiches you do not have to.You can eat them with oil or other additives, the main and most important thing is that the food be in favor and joy.
- The menu of the one who wishes to recover should not be without variety. After all, how to gain weight, eating the same? The menu should be foods with any, except for low, calorie. Do not exclude the diet and dairy products, as they are not only sources of protein, but also a guarantee of good work of the digestive system. You can easily forget about the percentage of fat content in dairy products with less than a unit.
- Useful is boiled rice, as well as all sorts of dishes from it. From spices, you can use garlic, both fresh and dried. Garlic is considered one of the strongest anabolic steroids and leaves a feeling of thirst, while also eating, it increases the appetite. Thirst, as a rule, should be quenched with juices or water, in order to saturate the body with liquid.
- You should include herring in your diet. The components contained in it, will contribute to the stimulation of protein processes in the body. Well, these processes contribute to an increase not only the total body mass, but also the growth of muscle mass as well. Herring also contains chromium, which has a beneficial effect on the digestive system.
- You can include in the mandatory condition of sports.Physical activity will increase the appetite, and you will no longer think about how thin to gain weight, resorting to the help of all sorts of medicines.