How to improve the immunity of folk remedies?
Reduced immunity is a great danger to the human body. Not only because this phenomenon is often accompanied by increased fatigue, poor health and weakness. Weakening of immunity also means the loss of the protection we need from various viruses and diseases. That is why at the first signs of a decrease in immunity, measures should be taken. In this article we will explain how to improve the immunity of folk remedies.
Reasons for lowering immunity
In order to raise the immunity, first of all you should be aware of the main causes that have a negative impact on it. There are quite a few such factors, but here are the most common ones:
- unhealthy diet;
- lack of vitamins;
- lack of motor activity;
- external influence in the form of constant stress and emotional stress;
- postponed severe illness;
- the presence of diseases.
When the body is affected by at least one of these factors, it begins to experience excessive stress and, consequently, weakening of the immune system. There are effective folk remedies that help to quickly restore immunity. About them will be discussed further.
How to improve the immunity of the child
It is known that children get sick and pick up various viruses much more often than adults. This is due to the fact that the children's body is not strong enough to resist the development of the disease, therefore, the immunity in children is not high. Therefore, parents should take care that their children promote it with the help of various means.
First, children should be given more vegetables and fruits so that healthy food is always present in their diet. Candy, flour products and other sweets, so loved by children, can be replaced using honey, nuts and dried fruits. In this case, the child will not take the remedy as a medicine: it will become a useful dessert for him.
- It is necessary to mix 100 g of raisins, walnuts, dried apricots, dried prunes in a crushed form with the zest of one small lemon.Ingredients need to be well mixed and filled with natural honey. Such a recipe is an excellent means to increase immunity, not only in children, but also in adults. It is recommended to accept it twice a day - in the morning and in the evening in a dose on one teaspoon.
- Children can cook different broths and compotes, which they will drink during the day. If these drinks are not very sweet, you can also give them to the child instead of water. It is recommended to increase the immunity of compote of raisins and apricots. For 5 liters of water, take 2 tablespoons of raisins and 1 kg of fresh apricots.
- Children love and decoctions of hips, which are excellent for strengthening the immune system. To prepare the broth is taken a tablespoon of fruit in 1 cup of water. It is necessary to boil the product for about 10 minutes and insist for 24 hours. 30 minutes before a meal, preschool children are given 2 teaspoons of drink three times a day. You can always add lemon and honey to this tea in order to bring down its tart taste.
On other effective means, read our article on How to strengthen the immunity of the child.
How to improve the immunity of an adult
The above recipes are great for adults with weakened immune systems.But they can also use various products based on medicinal plants that may be dangerous for use in children.
- Vitamin compote is recommended for adults to improve immunity. For its preparation should be taken in equal parts of dry mint, chestnut flowers, lemon balm grass and ivan tea. For 1 liter of water, 5 tablespoons of such a mixture is taken, the drink is boiled for a few minutes over low heat, and then insisted for a couple of hours and filtered. To this tool add a compote of berries of currant or cherry without sugar. It is necessary to drink at least half a liter of such a drink per day.
- Balms are also used to strengthen the immune system in adults. The following recipe is the most effective. A pound of walnuts in crushed form is poured with juice from 100 g of aloe and 4 lemons, then 300 g of natural honey are added. Ingredients should be mixed and pour a glass of vodka. Insist means you need in a dark place during the day. Take the balm for 30 minutes before meals and 1 tablespoon three times a day.