Is it possible to go in for sports during menstruation?
Every woman faces a problem every month: "Can I play sports during my period?". After all, for one part of the female half, these days are associated with severe pain and discomfort, and for another - not an excuse for reducing physical activity. However, it is the individual's well-being that is the determining factor in resolving this issue. At the same time, if there is no strong pain and discomfort - this is not a reason to exhaust yourself in training. Proper physical activity can help reduce pain on critical days.
So, is it possible to exercise duringmonthly? - the answer is "no" with the prohibition of a gynecologist. It is also necessary to postpone training if the time of menstruation is dizziness and excessive discharge.
However, due to regular physical exercises, it is possible to fight PMS, reduce the number of days of menstruation and improve overall health.
Whether it is possible to go in for sports at monthly - mostthe right decision lies in the definition of the personal schedule of sports. Do not completely abandon training, it is better to replace them with a set of exercises aimed at stretching individual muscle groups. The intensity of training on simulators should be reduced by half - on such days it is better to train with a small load and at a moderate pace. It is not recommended these days to perform exercises to inflate the abdominal press. Also need to take into account increased sweating these days, so sportswear should be chosen appropriate.
You can play sports during the months inparts of pilates. In the classes on this system you do not need to actively move, however, and here you need to be careful. The complex includes exercises that require a very tight grip on the abdomen, which can lead to the suspension of normal bleeding during critical days and cause a menstrual cycle.
The only exercise that is recommendedto perform on any day of the month - running. He can remarkably relieve pain in the lower abdomen, and will allow a woman to always be in good physical shape. Stretching helps stretch the pain.
Positive answer to the problem "Is it possibledo you exercise during the months? "gives yoga. Due to the focus of the exercises on the development of flexibility and stretching of the muscles of the body, rather than intensive movement and applying great efforts during other training sessions, yoga can be used effectively enough in critical days. Some exercises can be used even to relieve pain and spasms. However, according to the recommendations of doctors, during the first hours of the onset of bleeding, it is still impossible to play sports, since during this period the cervix of the uterus opens.
There is a set of exercises that helps to eliminate pain in critical days:
- Raise your hands high and try to stretch as high as possible, stand on tiptoe and make in this position about 10 steps.
- stand sideways against the wall, the lower part of the arm up toElbow to press against it, placing it at shoulder level. Try to reach the hip to the wall, without bending or bending the joints. The number of repetitions is four on each side;
- stand on all fours and touch the forehead between the elbows, stay in this position for up to twenty seconds;
- in the prone position, stretch out your left armperpendicular to the trunk, raise the right leg and try to touch the hand with your foot, keep your back straight, do not allow the arms and legs to bend. The number of repetitions is three on each side.
Summarizing the above, the interrogativethe sentence: "Can I play sports during menstruation?" We answer "Yes", but on the condition that the exercises are correctly distributed and some exercises are replaced with lighter ones and not connected with stress in the abdomen.