Secrets of weight loss: how to make an enema to yourself at home?
Friends, a cleansing enema at homefor weight loss - this is an excellent auxiliary tool in the fight against excess weight. However, there is some cunning here. To the effect was indeed, as they say, on the face, the enema should be used in combination with a specialized low-calorie diet and exercises.
The most common cleansing enemasare carried out by washing the stomach with clean water, but today the so-called saline variants are gaining popularity. How to make an enema to yourself to lose weight - the topic of our article today.
Why add salt?
The point is that the saline solution will cleanse yourthe intestine is noticeably better than just water, by stimulating the purification processes on the part of the salts. An alkaline medium is created. The salt starts to be absorbed much more slowly than pure water, remaining longer in the lumen of the intestine and softening the accumulated stool masses. In addition, salt water "sucks" out of the walls of the intestine fluid, thereby facilitating purification.
How to make an enema for weight loss
If you still do not understand what kind of connectionbetween enema and weight loss, I explain: the large intestine by means of injected into its salt water is very quickly cleared of perennial accumulated deposits, which causes your kilograms to literally melt before our eyes. So, here are some simple steps, how to make an enema to yourself.
- Use a small syringe pear-shapedform or professional "Eschmarch cup". The second option is most convenient, since it is suspended, which allows you to carry out this unpleasant but necessary procedure without outside help.
- Lie on your side, put your feet in your lap and slowly, but surely enter into the anus greased with vegetable oil end of the enema.
Concentration of salt enemas depending on the purpose
- Combination of salt with lemon juice. For two liters of water dilute a large spoonful of salt and 0.25 cups of lemon juice.
- If you have constipation, then the following salt concentration will suit you: 1 liter of water and 2 large tablespoons of table salt. Water should be at room temperature.
- To quickly resolve fat deposits from the stomach, you need to slightly increase the concentration of saline: 1.5 liters of water and 1 dessert spoon of table salt.
- Friends, do not forget that knowledge and skill, likemake an enema to yourself for weight loss, can play with you a cruel joke! The fact is that all cleansing enemas (including saline enemas) wash out various useful substances from the body.
- Do not put the enema more than once a week!
- Do not forget about low-calorie diet!
You do not need to know how to make an enema to yourself, if you:
- persistent stomach problems;
- headaches with fever;
- there are problems with the large intestine;
- renal colic;
- strokes and heart attacks, recently transferred;
- weakness, abdominal pain, nausea.
In addition, it is unacceptable to put cleansing enemas for weight loss and women who have begun menstruation, as well as future mothers.